North London Massage, Doula, Pregnancy Massage, Baby Massage

Birth Preparation Session North London

Individual support to approach the birth of your baby calmly and confidently

Birth Preparation Session Across North London

If you want one-to-one individual support in preparation to birth but don’t wish to have a doula during labour, this may be the ideal solution for you.

Birth Preparation Session in North London

A three hours individual couple consultation in the comfort of your home in North London.
£185.00 for the session (including follow-up notes) in which we:

  • Chat about your wishes and your doubts.
  • Answering questions, addressing doubts, exploring wishes as an individual and as a couple. I can support you in writing the birth wishes you may want to attach to your notes
  • Learn the stages of labour, labour progress, brain and hormones dynamics etc.
  • Learn the various options in different scenarios (including pain medication or alternative solution to manage intensity) and prepare for the birth you want.
  • I can facilitate preparation to birth by providing the right resources and/ or contacts when and if needed.

Most of all, the time we spend together will be very practical and I can teach you and your partner the following:

  • Active labour positions
  • Massage techniques for labour
  • Using the ‘Rebozo‘ in preparation and during labour. (The rebozo is a long sturdy scarf you can use in different way to facilitate movement and release some pressure or intensity during labor).
  • Breathing exercises. Practice session, experimenting intensity with ‘ice contractions’.
  • Using sounds during labour
  • The power of the mind. Experience how a simple thought can affect hormonal release in your body.

After the session I will be sending you a pdf file with follow-up notes with easy reminders for you to keep. As well as any other resource or contact as discussed together during the session.

Birth Preparation Session North London £185.00
The Birth Preparation Session can be bought as a package with the Ante-Natal Breastfeeding Session for a total of £325.00
(Saving you £45). The sessions are in the comfort of your home, across North London.

Combined birth and breastfeeding preparation sessions £325.00