In this article I am going to focus on practical tips you can use for your fear-free and positive labour experience. This is a test of what I offer in my Birth Preparation Session. And for those of you who had the...
6 ANTI-INFLAMMATORY FOODS and INFLAMMATORY FOODS LIST
First up: What is Inflammation?
8 SOLUTIONS FOR NAUSEA DURING PREGNANCY
Often my pregnancy massage clients come to see me during their first trimester suffering from nausea or heartburn.
While nausea most commonly goes away within the first three months, heartburn can stay or appear late in pregnancy.
I fairly recently discovered that I am coeliac.
Since then I gained a CPD certificate on food intolerances and coeliac disease (Higher Nature Academy).