Birth Preparation Session North London
COVID-19 UPDATE: Please note I am offering Skype/Zoom consultations as well as the comprehensive online birth preparation course
If you want one-to-one individual support in preparation to birth but don’t wish to have a doula during labour, this may be the ideal solution for you.
Birth Preparation Session in North London
A three hours individual couple consultation in the comfort of your home in North London.
£195.00 for the session (including follow-up notes) in which we:
- Chat about your wishes and your doubts.
- Answering questions, addressing doubts, exploring wishes as an individual and as a couple. I can support you in writing the birth wishes you may want to attach to your notes
- Learn the stages of labour, labour progress, brain and hormones dynamics etc.
- Learn the various options in different scenarios (including pain medication or alternative solution to manage intensity) and prepare for the birth you want.
- I can facilitate preparation to birth by providing the right resources and/ or contacts when and if needed.
Most of all, the time we spend together will be very practical and I can teach you and your partner the following:
- Active labour positions
- Massage techniques for labour
- Using the ‘Rebozo‘ in preparation and during labour. (The rebozo is a long sturdy scarf you can use in a different way to facilitate movement and release some pressure or intensity during labor).
- Breathing exercises. Practice session, experimenting intensity with ‘ice contractions’.
- Using sounds during labour
- The power of the mind. Experience how a simple thought can affect hormonal release in your body.
After the session, I will be sending you a pdf file with follow-up notes with easy reminders for you to keep. As well as any other resource or contact as discussed together during the session.
Birth Preparation Session North London £195.00
The Birth Preparation Session can be bought as a package with the Ante-Natal Breastfeeding Session for a total of £350.00
(Saving you £40). The sessions are in the comfort of your home, across North London.
Combined birth and breastfeeding preparation session £350.00